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ROLLEN POSITION
BIO FORCE
TM
ÜBUNGEN
80
Arme
TRIZEPS-STRECKER
GEKREUZT
START:
Sitzen Sie gerade auf dem Gerät,
winkeln Sie einen Ellbogen an und greifen
Sie den gegenüberliegenden Handgriff in
Schulterhöhe.
BEWEGUNG:
Unterarm vor den Körper
ausstrecken. Anspannung kurz halten und
zur Ausgangsposition zurückkehren.
TIPPS:
Ellbogen auf Schulterhöhe halten.
Handgelenk beim Ausführen gerade halten.
Zur besseren Stabilisierung die
Bauchmuskeln anspannen. Übung beid-
seitig ausführen.
105
BEANSPRUCHTE MUSKELGRUPPEN:
Trizeps
SCHWIERIGKEITSGRAD:
Fortgeschrittener
SITZ:
angebracht
BEINSTRECKER:
angebracht
ZUBEHÖR:
Handgriffe
bioforce_manual_german 10th May 2007.qxd 11.05.2007 13:00 Seite 17
81


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