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Finnlo 3158 Exum XTR Manual

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5.5.2.2 Programme:
Der Computer hat verschiedene fest einprogrammierte
Programme, welche verschiedene Ziele verfolgen.
HILL (Berg-Profil)
Das HILL-Programm ist ein Pyramiden Programm und beginnt
mit einer Belastung von 10% der maximalen Belastung, welche
vor Trainingsstart eingegeben wird und erhöht sich auf 100%.
Fat Burn (Fettverbrennungsprogramm)
Das Programm hat einen steilen Anstieg bis etwa 2/3 des
maximal gesetzten Widerstandes. Dieses Plateau wird fast über
die ganze Trainingszeit gehalten.
CARDIO
Das Programm ist bestimmt durch einen steilen Anstieg bis
fast auf das maximale Niveau. Gefolgt von mehreren kleinen
Einbrüchen mit Anstiegen, bis es letztendlich sehr schnell
leichter wird. Das Programm stärk das Herz Kreislauftraining.
5.5.2.2 Preset programs
The computer has different programs that have been designed
for a variety of workouts. These five programs have factory
preset work level profiles for achieving different goals.
Hill
This program follows a triangle or pyramid type of gradual
progression from approximately 10% of maximum effort (the
level that you chose before starting this program) up to a
maximum effort which lasts for 10% of the total workout time,
then a gradual regression of resistance back to approximately
10% of maximum effort.
Fat Burn
This program follows a quick progression up to the maximum
resistance level (default or user input level) that is sustained for
2/3 of the workout. This program will challenge your ability to
sustain your energy output for an extended period of time.
Cardio
This program presents a quick progression up to near maximum
resistance level (default or user input level). It has slight
fluctuations up and down to allow your heart rate to elevate, and
then recover repeatedly, before beginning a quick cool down.
This will build up your heart muscle and increase blood flow and
lung capacity.
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