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RECIPES
78
MEATLOAF WITH VEGETABLES
Serves 4
Ingredients:
1 tablespoon canola oil
1 medium onion, chopped
1 scallion, chopped
1 tablespoon minced garlic
1 celery rib, chopped
1 large carrot, peeled and chopped into ¼ inch pieces
1 teaspoon kosher salt
½ teaspoon black pepper
1 tablespoon Worcestershire sauce
¼ cup ketchup + ½ cup ketchup (divided)
1 pound lean ground beef
½ pound ground pork
4 ounces chopped mushrooms
2 tablespoons grated parmesan cheese
2 tablespoons milk
¾ cup dry breadcrumbs
1 egg lightly beaten
Directions:
1. In a medium skillet, heat oil and add onions, green onion, garlic, celery and
carrots, stirring until the carrots are fork-tender for about 7 minutes. Season
with salt and pepper.
2. In a bowl, combine the sautéed vegetables, Worcestershire sauce, ¼ cup
ketchup, ground beef, ground pork, mushrooms, breadcrumbs, egg, milk,
and Parmesan cheese. Shape into an oval and place in the cooker.
3. Brush remaining ½ cup of ketchup over meatloaf. Cover. Set cooker to LOW
slow cooker setting and cook for 5 hours.
4. Carefully remove meatloaf from cooker and tent with foil for 10 minutes. Slice
and serve. lime juice and cilantro and serve.
POTATO LEEK SOUP – CHEESY STYLE
Serves 4-6
Ingredients:
2 cloves garlic, minced
2 cups finely minced leeks
5 cups peeled and diced white potatoes
2 cups low-sodium chicken stock
8 ounces grated sharp cheddar cheese
6-8 ounces low-fat milk
Directions:
1. Place the first 4 ingredients in the slow cooker.
2. Cover and cook for 6 hours on the LOW slow cook setting. When the potatoes
are tender, stir in the grated cheese and milk. Serve.
Slow Cooker Express Manual.indd Sec2:78Slow Cooker Express Manual.indd Sec2:78 12/20/12 10:04 PM12/20/12 10:04 PM
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