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target time range is from 5:00 to 99:00 minutes. Once you pre-set target time, press the
START button on the computer to begin exercising. The running speed will change
automatically during the workout (as shown below). The program is split evenly into 20
intervals. You may press the SPEED or SPEED button on the computer console or
handlebar to increase or decrease the running speed during exercise. When the pre-set
training program time count down to 0:00, the computer will beep to alert you and the
treadmill will stop automatically.
8


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