belt starts moving with an initial speed of 0.8 KPH. You may press the SPEED∧ or
SPEED∨ button on the computer console or handlebar to increase or decrease the
running speed during exercise. Distance starts counting up.
CAL. (CALORIES): Displays the total calories burned during your workout. Press the
START button on the computer to begin exercising, the LCD window will countdown 3
seconds with the LCD showing "3-2-1" before the running belt starts moving. The running
belt starts moving with an initial speed of 0.8 KPH. You may press the SPEED∧ or
SPEED∨button on the computer console or handlebar to increase or decrease the
running speed during exercise. Calorie starts counting up. (This data is a rough guide for
comparison of different exercise sessions and should not be used in medical treatment).
PULSE: Displays your current heart rate in beats per minute (BPM). To activate, grip the
hand pulse sensors during exercise and the pulse will display after 2-5 seconds. For a
more accurate reading, grip pu
lse sensors with both hands.
TRAINING IN MANUAL PROGRAM MODE:
You may pre-set target TIME or DISTANCE in STOP mode before training. Only one of
the functions can be pre-set.
To set TIME press the MODE button on the computer console until you see the split
window of TIME begin blinking. Press the SPEED∧ or SPEED∨ button on the computer
console or handlebar to change the setting. Each increment is 1 minute. The pre-set
target time range is from 5:00 to 99:00 minutes. Once you pre-set target tim
e, press the
START button on the computer to begin exercising. The running belt starts moving with
an initial speed of 0.8 KPH. You may press the SPEED∧ or SPEED∨ button on the
computer console or handlebar to increase or decrease the running speed during
exercise. Time starts counting down from pre-set target time to 0:00 per 1 second
backward. When the pre-set target time counts down to 0:00, the computer will beep to
alert you and the treadmill will stop automatically.
To set DISTANCE press the MODE button on the computer console until you see the split
window of DISTANCE begin blinking. Press the SPEED∧ or SPEED∨ button on the
computer console to change the setting. The pre-set target distance range is from 0.50 to
99.5 kilometers, the default distance is 1 kilometer. Once you pre-set target distance,
press the START button on the computer to begin exercising. The running belt starts
moving with an initial speed of 0.8 KPH. You may press the SPEED∧ or SPEED∨
but
ton on the computer console or handlebar to increase or decrease the running speed
during exercise. Distance starts counting down from pre-set target distance to 0.00.
When the pre-set target distance counts down to 0.00, the computer will beep to alert you
and the treadmill will stop automatically.
TRAINING IN PRE-SET PROGRAM MODE (P01-P12):
The computer offers 12 pre-set programs (P01-P12). You may select one of the pre-set
training programs in STOP mode before training. Press the PROG (PROGRAM) button
on the computer console to select one of the training programs. The split window of TIME
begin blinking. You may press the SPEED∧ or SPEED∨ button on the computer
console or handlebar to change the setting. Each increment is 1 minute. The pre-set
