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EN 13
Checking
Dishes cook quickly. That's why you should check them regularly. Take them out of the
microwave just before they're ready.
Continued cooking
In general, allow dishes to stand covered for 3 to 10 minutes after removing them from the
microwave. The dishes continue to cook. Don't cover dishes that have a dry crust, such as cake.
Freezing
When freezing food you should take defrosting in the microwave into account by not using
aluminium foil or trays and by freezing in flat portions.
Cooking vegetables
If possible, always use fresh vegetables. If vegetables have become a little limp because
they've been left for too long, you can place them in cold water for a while so that they
absorb moisture.
Use a large dish to cook vegetables, so that the layer of vegetables covering the dish
base is not too thick.
Preferably cook vegetables with only the water remaining after rinsing.
Always cover the dish with a lid or microwave film.
Do not add salt. The salts present naturally in the vegetables should give sufficient flavour.
If you still wish to add salt, you can do this after cooking.
Cook vegetables for the shortest time possible. Take into account the fact that the
vegetables will continue to cook.
Check with a satay stick or fork whether the vegetables are ready.
Cooking fish
Fish needs to cook gradually. For thin fish, oily fish or small portions, use a low power level
(approx 30%). In other cases you can set the power somewhat higher. Take continued cooking
into account. Fish is ready when it becomes opaque.
COOKING TIPS
13


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