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Technical and optical modifications as well as misprints reserved. - © 2020 by ERGO-FIT GmbH & Co. KG
TORSO LINE
6.4.3 HIP BENCH MED
1. Kneel on the kneepad and use the pneumatic spring mechanism to adapt the
height of the pad so that your hip touches the edge of the upper body restraint.
Lay your upper body on the corresponding upper body pad and your forehead
on the head pad. Grasp the handlebars, which are perpendicular to the head
pad. Your elbows are facing downwards. Position your left foot on the footrest.
2. Now extend your left leg backwards against the resistance of the machine until
your hip is straight and your leg in line with your back. Breathe in during the
extending movement. Maintain this position momentarily and slowly return to
the start position until your knee lightly touches the seat. Do not rest your knee
completely on the seat. Repeat this exercise according to your training routine.
Exercise variations
When you extend your leg against the resistance of the machine, lift your elbows
(in parallel) upwards until they are in line with your shoulder blades.
Maintain your elbows in parallel in the height of your shoulder blades during
Start position
End position
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