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Technical and optical modifications as well as misprints reserved. - © 2020 by ERGO-FIT GmbH & Co. KG
Training
6.4.2 FREE HIP BENCH MED
1. Kneel on the kneepad and use the pneumatic spring mechanism to adapt the
height of the pad so that your hip touches the edge of the upper body restraint.
Lay your upper body on the corresponding upper body pad. Grasp the handlebars
with your hands. Your elbows are facing downwards.
2. Extend your left leg backwards until your hip is straight. Breathe in during the
extending movement. Maintain this position momentarily and slowly return to
the start position until your knee lightly touches the seat. Do not rest your knee
completely on the seat. Repeat this exercise according to your training routine.
Exercise variations
Continue the exercise with your right leg.
Attach a thera band to the support on the machine to increase exercise
intensity.
Start position
End position
40
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