737730
43
Zoom out
Zoom in
Previous page
1/74
Next page
Technical and optical modifications as well as misprints reserved. - © 2020 by ERGO-FIT GmbH & Co. KG
TORSO LINE
6.2 Training routine – aspects to be considered
If you exercise for the first time or restart training after a longer break, your training
sequence should be composed as follows (example):
1. Warm up: Carry out a general cardio vascular training (e.g. walking, running,
cycling) for 10-15 minutes to prepare your body for the upcoming strain.
2. Stretching: Then stretch those muscle groups you are going to strain during
workout.
3. Main sequence: Now start your actual strength training and try to complete
your training target. Carry out a warm-up on the exercise machine before each
exercise sequence to specifically prepare the muscles for the upcoming strain
(low intensity, high number of repetitions).
Recommended training method developed by Prof. Dr. Schmidtbleicher:
This strength endurance training consists of exercises carried out in the form of circuit
training. It should be noted that agonist and antagonist are trained alternately. The
entire training machine course should be carried out three times successively.
Please observe the following strain standards for every training unit:
1. Sequence: Exercise for 30 seconds on every machine and repeat the exercise as
often as you can carry it out correctly. After a break of 60 seconds, proceed to the next
machine.
2. Sequence: Exercise for 35 seconds on every machine and repeat the exercise as
often as you can carry it out correctly. After a break of 60 seconds, proceed to the next
machine.
3. Sequence: Exercise for 40 seconds on every machine and repeat the exercise as
often as you can carry it out correctly. After a break of 60 seconds, proceed to the next
machine.
6.3 Training tips
General
If you carry out an exercise for the first time, work with little or no weight to
familiarise yourself with the motion sequence. Only increase the intensity when
you have perfect control over the respective exercise.
Exercise systematically. Make up a training schedule or have somebody else do
it for you.
Make somebody correct your training every now and then to counteract habitual
mistakes.
Choose strains that correspond to your current performance status. Avoid
37
43


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Ergo-fit Torso Line at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Ergo-fit Torso Line in the language / languages: English as an attachment in your email.

The manual is 2,78 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Ergo-fit Torso Line

Ergo-fit Torso Line User Manual - German - 74 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info