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Technical and optical modifications as well as misprints reserved. - © 2020 by ERGO-FIT GmbH & Co. KG
Training
6 Training
6.1 The effect of training
The demands of today’s lifestyle in modern societies are not enough to remain in good
physical condition. Increasing automation and mechanisation involve an increasing
number of activities limited to fine motor skills. This development includes everyday
life. Physical inactivity inevitably leads to physical deterioration.
Muscle power allows the human being to stand up against gravity and to carry out
movements. However, general prejudices against strength training have suppressed
the importance of its promotion and preservation so far. However, recent studies show
that physical inactivity leads to postural deficiencies, orthopaedic conditions, muscle
weakness and osteoporosis. A lack of muscle power activities is the cause of this. This
leads to malpositions, and these lead to overstraining of the muscles, ligaments and
the skeletal system. Irreparable damage to the muscular-skeletal system is the long-
term consequence.
Strength training has the potential to counteract this physical deterioration. The effect
of strength training is depending on the target and the fitness - a general increase
in power in individual muscles, muscle groups or the entire skeletal muscles with and
without muscle growth (muscular hypertrophy). Furthermore, it creates a physical
base for the exertion of sports or physical activities, counteracts physical inactivity and
related effects, and allows faster recovery of working abilities after injuries. In addition,
it has a positive indirect effect on the psyche and the appearance. You will feel fit,
more agile, and more attractive.
Muscle activity releases energy. This energy is converted into warmth. The body gets
warmer. To avoid overheating, the body counteracts this mechanism: we will be
perspiring. However, loss of liquid reduces physical capabilities. Sports physicians
recommend a regular fluid intake during training to counteract this effect.
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