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Användarinstruktion
>> programfunktioner och inställningar >> 12
Värdena är inte nödvändigtvis exakta eftersom datorn inte
använder medicinskt godkända mätmetoder vid beräk-
ningen. Kontakta läkare för exakt beräkning av dina värden.
Heart Rate Control Program
I det pulsbaserade programmet tränar du med exakt pulsvärde. Datorn kon-
trollerar hela tiden din hjärtfrekvens och anpassar motståndet till pedalvarvet.
När du kommer upp till målpulsnivå börjar displayen blinka och motståndet
anpassas så att du kan fortsätta träna på samma nivå.
Climbing Program
Backprogrammet arbetar med konstant varvtal och relativ hög belastning.
Motståndet ökar kontinuerligt under hela programmet.
Målet är förbättrad kondition, att stärka hjärt/kärlsystemet och klara högre
hastigheter.
Programmet startar på lägsta nivå och ökar stegvis upp till högsta nivå.
BMI-BMR-Fat Program
Dina värden för BMI-BMR-Body Fat Measurement/Kroppsfett % hjälper dig att
bestämma vilket program och träningsinnehåll som passar din kropp och din
förmåga bäst. Baserat på din ålder, kön, vikt och längd beräknar datorn dina
värden för
• BMI (Body Mass Index)
• BMR (Basal Metabolic Rate/Basal ämnesomsättningsnivå)
• Body fat/Kroppsfett (FAT%)
DISTANCE
WATT
KM
PULSE
CALTIME
KM/H
DISTANCE
WATT
KM
PULSE
CALTIME
KM/H
100


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