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>> 프로그램 선택과 설정 >> 29
BMR
기초 대사율은 신체가 일상에서 그 기본 기능을 유지하는데 필요한
분량의 에너지를 말하며, 28° C 온도의 방에서 잠을 자고 있을 때와
같은 완전한 휴식상태에서 측정되어 집니다
여러분의 실제 에너지 소비량(활동량)은 BMR 수치를 활동 계수(아래
도표)와 곱해서 알아낼 수 있습니다
6
4
5
START STOP PROGRAM
LEVEL
TIME RPM SPEED
KPH
AGE
DIST CAL TARGET HR HEART RATE
START STOP PROGRAM
LEVEL
TIME RPM SPEED
KPH
AGE
DIST CAL TARGET HR HEART RATE
1
2
3
START STOP PROGRAM
HEIGHT
FAT% BMR BODY TYPE
RPM SPEED
KPH BMIAGE
DIST ODO CAL WATT TARGET HR
HEART RATE
START STOP PROGRAM
HEIGHT
FAT% BMR BODY TYPE
RPM SPEED
KPH BMIAGE
DIST ODO CAL WATT TARGET HR HEART RATE
START STOP PROGRAM
HEIGHT
FAT% BMR BODY TYPE
RPM SPEED
KPH BMIAGE
DIST ODO CAL WATT TARGET HR
HEART RATE
START STOP PROGRAM
HEIGHT
FAT% BMR BODY TYPE
RPM SPEED
KPH BMIAGE
DIST ODO CAL WATT TARGET HR HEART RATE
START STOP PROGRAM
LEVEL
W EIGHT
FAT% BMR BODY TYPE
RPM SPEED
KPH BMIAGE
DIST ODO CAL WATT TARGET HR
HEART RATE
START STOP PROGRAM
LEVEL
W EIGHT
FAT% BMR BODY TYPE
RPM SPEED
KPH BMIAGE
DIST ODO CAL WATT TARGET HR
HEART RATE
BMI, BMR, FAT %, BODY TYPE
BMI
체질량 지수(BMI) 란 다음 계산의 결과입니다
몸무게 (kg) / 키(m)²
이 수치는 해당인이 보통 체중, 과체중, 저체중 어디에 속하는지 보
여줍니다 여러분의 BMI는 아래 차트 수치에 근거해 계산 할 수 있습
니다
연령군에 따른 평균 BMI 수치
연령군 평균 BMI
19 – 24 세 19 – 24
25 – 34 세 20 – 25
35 – 44 세 21 – 26
45 – 54 세 22 – 27
55 – 64 세 23 – 28
64 세 이상 24 – 29
일반적 수치와 다른 범주의 BMI
(19 – 24 세 기준)
분류 BMI
심각한 저체중 < 15
저체중 < 17,5
정상과 저체중 사이 < 19
정상 19 – 24
과체중 25 – 29
심각한 과체중 30 – 39
고도 비만 40 >
863


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