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Energetics ST-700 Manual

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Manual adjustment ST 700
The resistance can be changed by turning resistance
knob. To increase the resistance turn the knob clock-
wise, to decrease it counter clockwise.
Manual adjustment ST 110
To increase the resistance loose the wing nut and
move the hydraulic cylinder arm upwards on the
side arms. Fix the wing nut on both sides at equal
position. Do the reverse to decrease.
Operations
Proper Training Clothes
Please make sure you always wear proper training shoes while working out. It is recommended that you wear training
appropriate exercise clothing’s that allow you to move freely whilst exercising.
Exercise Level
Please contact a physician before your exercise program. Immediately stop exercising if you feel any pain or tightness
in your chest, become short breathed of faint. Please contact your doctor before you start using your fitness product
again.
Resistance Adjustment
Body positioning
For proper form when using your rower begin with your knees bent in a seated position. Lean forward slightly with
your arms outstretched and grip the handlebar. In a smooth, fluid motion, extend back, pushing out with your legs
while pulling your arms into your chest. To avoid injury keep from locking your knees or leaning back too far. Return
to the starting position.
A B
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