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PROGRAM 6 – GUBITAK TEŽINE
Ako je odabran P6, na ekranu za VREME je prikazana fabrička vrednost “30:00” i brzina pokazuje trepćuće “L1”. Pritisnite
BRŽE/SPORIJE da odaberete intenzitet rada od L1 do L12, a potom pritisnite dugme STOP/PAUSE. VREME pokazuje
trepćuće “30:00”. Pritisnite BRŽE/SPORIJE da promenite trajanje vežbanja. Svaki pritisak na dugme povežava ili smanjuje
trajanje za 5 minuta. Pritisnite dugme ENTER da sačuvate postavljeno i pritisnite START da započnete program. Brzina i
nivo nagiba će se menjati prema programiranoj šemi.
PROGRAM 7 – KONTROLA PULSA
Nošenje grudnog merača pulsa ili držanje za senzore pulsa je obavezno kod svih programa koji su vezani za puls.
Ako ste odabrali P7 PROGRAM KONTROLE PULSA, LCD pokazivač PULSA je uključen i trepće. Fabrička vrednost
programa KONTROLE PULSA bazirana je na 85% maksimalnog pulsa korisnika. Maksimalni dozvoljeni puls se
izračunava po sledećoj formuli: 220 minus godine korisnika. Na primer, ako korisnik ima 35 godina onda je maksimalni
puls 185, a 85% od toga 157. Pritisnite BRŽE/SPORIJE da promenite željeni puls prema sopstvenoj kondiciji ili savetima
lekara i potom pritisnite ENTER da sačuvate podešavanja. Na LCD ekranu za VREME se vidi fabrička vrednost za trajanje
od 60:00 i trepće. Pritisnite BRŽE/SPORIJE da promenite vreme. Potom pritisnite ENTER da sačuvate podešavanja.
NIVO
MIN. BRZINA
(ML)
MAX. BRZINA
(ML)
MIN. BRZINA
(KM)
MAX. BRZINA
(KM)
MIN. NIVO
NAGIBA
MAKS NIVO
NAGIBA
1 1.6 2.8 2.6 4.5 0 1
2 1.8 3.0 2.9 4.8 0 2
3 2.0 3.2 3.2 5.1 1 3
4 2.2 3.4 3.5 5.4 1 4
5 2.4 3.6 3.8 5.8 2 5
6 2.6 3.8 4.2 6.1 2 6
7 2.8 4.0 4.5 6.4 3 7
8 3.0 4.2 4.8 6.7 3 8
9 3.2 4.4 5.1 7.0 3 9
10 3.4 4.6 5.4 7.4 4 10
11 3.6 4.8 5.8 7.7 4 11
12 3.8 5.0 6.1 8.0 4 12
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