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PROGRAM 1 – CILJNO VREME
Ako ste odabrali P1, VREME na ekranu pokazuje “30:00” što je podrazumevano trajanje treninga. Pritisnite BRŽE/SPORIJE
da promenite vreme treninga. Pritisnite STOP/ENTER da sačuvate postavljeno vreme i potom pritisnite START da
započnete da trenirate. Početna brzina je 3,2 km/h. Nivo nagiba počinje na 0. Pritisnite BRŽE/SPORIJE da promenite
brzinu tokom treninga i VEĆI/MANJI NAGIB da promenite nagib. VREME odbrojava od postavljenog vremena do nula.
PROGRAM 2 – CILJNA RAZDALJINA
Ako ste odabrali P2, RAZDALJINA na ekranu pokazuje “0.00”. Pritisnite BRŽE/SPORIJE da promenite CILJNU RAZDALJINU
za trening. Pritisnite STOP/ENTER da sačuvate postavljenu razdaljinu i potom pritisnite START da započnete da
trenirate. Početna brzina je 3,2 km/h. Nivo nagiba počinje na 0. Pritisnite BRŽE/SPORIJE da promenite brzinu tokom
treninga i VEĆI/MANJI NAGIB da promenite nagib. RAZDALJINA se broji unazad od postavljene vrednosti.
PROGRAM 3 – CILJNE KALORIJE
Ako ste odabrali P3, KALORIJE na ekranu pokazuje“0”. Pritisnite BRŽE/SPORIJE da promenite CILJNE KALORIJE za trening.
Pritisnite STOP/ENTER da sačuvate vrednost za kalorije i potom pritisnite START da započnete da trenirate. Početna
brzina je 3,2 km/h. Nivo nagiba počinje na 0. Pritisnite BRŽE/SPORIJE da promenite brzinu tokom treninga i VEĆI/MANJI
NAGIB da promenite nagib. KALORIJE se broje unazad od postavljene vrednosti.
PROGRAM 4 – PROMENA NAGIBA U VREMENSKOM RAZMAKU
Ako ste odabrali P4, VREME na ekranu pokazuje fabrički podešenu vrednost od “24:00”, a PULS/NAGIB pokazuje
trepćuće “L 1”. Pritisnite BRŽE/SPORIJE da odaberete intenzitet vežbanja od L1 do L9 a potom pritisnite STOP/ENTER
da potvrdite. Na ekranu za VREME trepće “24:00”. Pritisnite BRŽE/SPORIJE da promenite vreme treninga. Svaki put kada
pritisnete dugme vreme će se povećati/smanjiti za 4 minuta. Pritisnite STOP/ENTER da sačuvate postavljeno vreme i
potom pritisnite START da započnete da trenirate. Nivo nagiba se tokom trajanja vežbe menja od strane računara po
sledećem šablonu iz tabele. Pritisnite BRŽE/SPORIJE da promenite brzinu.
54


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