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PROGRAM 7: Program za spremljanje in kontrolo srčnega utripa = HEART RATE CONTROL
Za vse programe, ki vključujejo spremljanje srčnega utripa, si boste morali namestiti prsni pas za merjenje srčnega
utripa ali pa ves čas vadbe ostati priključeni na plošče za merjenje srčnega utripa.
Če boste izbrali program 7, boste v predelu LCD zaslona za prikaz srčnega utripa (PULSE) zagledali utripajočo se števil-
ko, ki kaže vrednost za tarčni srčni utrip = TARGET HEART RATE. Tovarniško uravnana vrednost za tarčni srčni utrip je iz-
računana kot 85% vrednosti maksimalnega srčnega utripa uporabnika. Maksimalni srčni utrip uporabnika je izračunan
v skladu s formulo 220 – z odbitkom let. Če je uporabnik naprave star npr. 35 let, je njegov maksimalni srčni utrip 185
(220 – 35), njegov tarčni srčni utrip pa 85% te vrednosti, kar znaša 157. Tarčni srčni utrip lahko seveda tudi spremenite
in sicer v skladu z vašo telesno pripravljenostjo ali v skladu z navodili vašega osebnega zdravnika. Vrednost tarčnega
srčnega utripa spreminjajte s pritiskom na gumb za uravnavanje hitrosti (SPEED UP/DOWN). Vrednost shranite s priti-
skom na gumb ENTER. Zatem boste v LCD okencu za prikaz časa vadbe (TIME) zagledali tovarniško uravnano vrednost
“60:00”, ki bo utripala. Določen čas vadbe shranite s pritiskom na gumb ENTER.
Zatem pritisnite gumb START in začnite s fazo ogrevanja = WARM UP. Začetna hitrost delovanja naprave je 3.2 km/
uro, začetni nivo naklona pa 0. Če želite, da naprava pravilno spremlja oz. zaznava vaš srčni utrip, imejte vaše dlani ves
čas na ročnem merilcu srčnega utripa. Če med delovanjem tega programa naprava ne bo pravilno zaznavala vašega
srčnega utripa, boste v okencu za prikaz srčnega utripa zagledali utripajočo se črko “P. Če bo monitor srčnega utripa
pravilno zaznaval vaš srčni utrip, bodo v LCD okencu za prikaz srčnega utripa (PULSE) prikazane zaznane vrednosti,
hkrati pa bo utripala pikica znotraj tega LCD okenca. Vrednosti izmerjenega srčnega utripa se bodo spreminjale vsakih
30 sekund. Med fazo ogrevanja lahko začasno prekinete s programom tako, da pritisnete gumb ENTER, ko boste želeli
s programom nadaljevati, pa enostavno pritisnite gumb START. Ostali gumbi med fazo ogrevanja ne bodo delovali.
Če v času trajanja faze ogrevanja monitor ne bo zaznaval srčnega utripa uporabnika (v LCD okencu za prikaz srčnega
utripa = PULSE), boste zagledali utripajočo se črko “P”), računalnik ne bo spreminjal hitrosti delovanja naprave. Če bo
STOPNJA
MIN. HITROST
(ML)
MAX. HITROST
(ML)
MIN. HITROST
(KM)
MAX. HITROST
(KM)
MIN. STOPNJA
NAGIBA
MAX STOPNJA
NAGIBA
1 1.6 2.8 2.6 4.5 0 1
2 1.8 3.0 2.9 4.8 0 2
3 2.0 3.2 3.2 5.1 1 3
4 2.2 3.4 3.5 5.4 1 4
5 2.4 3.6 3.8 5.8 2 5
6 2.6 3.8 4.2 6.1 2 6
7 2.8 4.0 4.5 6.4 3 7
8 3.0 4.2 4.8 6.7 3 8
9 3.2 4.4 5.1 7.0 3 9
10 3.4 4.6 5.4 7.4 4 10
11 3.6 4.8 5.8 7.7 4 11
12 3.8 5.0 6.1 8.0 4 12
24


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