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EN
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PROGRAM 5: Intervalno uravnavanje hitrosti = INTERVAL SPEED
Če boste izbrali program P5, boste v okencu za prikaz časa (TIME) zagledali tovarniško uravnano vrednost “24:00”, v
okencu za prikaz srčnega utripa/naklona (PULSE/INCLINE) pa bo utripal znak “L 1”. S pritiskom na gumb za uravnavanje
hitrosti (SPEED UP/DOWN) izberite intenziteto, moč vadbe in sicer od nivoja L1 do L9 ter izbiro potrdite s pritiskom na
gumb STOP/ENTER. V okencu za prikaz časa (TME) boste sedaj zagledali utripajočo se številko “24:00”. S pritiskom na
gumb za uravnavanje hitrosti (SPEED UP/DOWN) določite želeni čas vadbe. Z vsakim pritiskom boste bodisi podaljšali
(SPEED UP), bodisi skrajšali (SPEED DOWN) čas vadbe in sicer v korakih po 4 minute. S pritiskom na gumb STOP/ENTER
shranite namestitev, s pritiskom na gumb START pa vključite izbrani vadbeni program. Računalnik bo spreminjal hitrost
po tovarniško določenem vzorcu. S pritiskom na gumb za uravnavanje naklona (INCLINE UP/DOWN) po želji spremi-
njajte naklon naprave.
PROGRAM 6 - ZMANJŠANJE TELESNE TEŽE
Če je izbran P6, je v oknu časa (TIME) prikazana privzeta vrednost nastavitve »30:00« in v oknu hitrosti (SPEED) utripa
»L1«. S pritiskom na tipko SPEED GOR/DOL izberite intenzivnost vadbe med L1 in L12, nato pritisnite tipko STOP/PAU-
SE. V oknu časa (TIME) utripa vrednost »30:00«. S pritiskom na tipki SPEED GOR/DOL nastavite čas vadbe. Z vsakim pri-
tiskom na tipko se čas poveča/zmanjša za 5 minut. Pritisnite tipko STOP/ENTER za shranitev nastavitve, nato pritisnite
tipko START za zagon programa. Hitrost in nagib bo računalnik spreminjal na podlagi tovarniško nastavljene predloge.
NIVO = LEVEL
Minimalno
(milje)
Maksimalno
(milje)
Minimalno
(km)
Maksimalno
(km)
1 1.8 3.0 2.9 4.8
2 2.0 3.4 3.2 5.4
3 2.2 3.8 3.5 6.1
4 2.4 4.2 3.8 6.7
5 2.6 4.6 4.2 7.4
6 2.8 5.0 4.5 8.0
7 3.0 5.4 4.8 8.6
8 3.2 5.8 5.1 9.3
9 3.4 6.2 5.4 9.9
10 3.6 6.6 5.8 10.6
11 3.8 7.0 6.1 11.2
12 4.0 7.2 6.4 11.5
23


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