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PROGRAM 7 – 5K UČENJE I TAKMIČENJE
Ukoliko odaberete program P7, na LED displeju će se pojaviti UDALJENOST “3” milje ili “5” km. Za početak programa
pritisnite tipku START. Za namještanje brzine koristite tipku POVEĆATI/SMANJITI BRZINU te za namještanje nagiba tipku
POVEĆATI/SMANJITI NAGIB.
PROGRAM 8 (9, 10) – PRAĆENJE SRČANE FREKVENCIJE
Ukoliko korisnik odabere program P8 (P9, P10) i pritisne tipku ENTER, na displeji će se pojaviti izračunata polazna
srčana frekvencija (prema starosti korisnika) – vidi strane 2 do 9. Kod svih programa sa mjerenjem srčane frekvencije
korisnik mora koristiti grudni pojas ili po cijelo vrijeme držati pločice koje snimaju puls na rukama. Namjestite srčanu
frekvenciju pomoću tipki POVEĆATI/SMANJITI BRZINU prema vlastitoj fizičkoj kondiciji i uputama profesionalnog
trenera ili liječnika, te tada potvrdite namještanje korisnika pritiskom na tipku STOP/ENTER. Sada unesite ukupno
vrijeme treninga u intervalima po 3:00 minute ili uzmite standardno namještanje 60:00 minuta. Potvrdite tipkom
ENTER.
Za početak programa P8 (P9, P10) pritisnite tipku START. Pri početku programa PRAĆENJE SRČANE FREKVENCIJE su
odmah na početku programa 3 puta iza sebe po 3 minute monitoring faze i traka se počinje kretati. Sada korisnik
može za početak programa P8 (P9, P10) pritisnuti tipku START.
ZAGRIJAVANJE: Faza 1 – Promjena brzine
Tokom prve faze se srčana frekvencija korisnika prati neprekidno te u intervalima po 30 sekundi sa oduzimanjem 3:00
minute. Ukoliko se ne postigne granica vrijednosti srčane frekvencije (cca. 65% ciljne srčane frekvencije),brzina trake za
trčanje povećavat će se uvijek za 1,0 km/h. Traka za trčanje će u toj fazi povećavati brzinu od 3,2 km/h do maksimalne
vrijednosti 7,2 km/h. Ukoliko se u toj fazi postigne granica vrijednosti srčane frekvencije, program izostavi dolje
navedenu fazu 3 i ravno krene u REŽIM PRAĆENJE SRČANE FREKVENCIJE.
Bilješka: Ukoliko program ne utvrdi srčanu frekvenciju, brzina će se mijenjati.
NIVO MIN. BRZINA (KM) MAKS. BRZINA (KM) MIN. NAGIB (%) MAKS. NAGIB (%)
1 2,6 4,5 0 1
2 2, 9 4,8 0 2
3 3,2 5,1 1 3
4 3,5 5,4 1 4
5 3,8 5,8 2 5
6 4,2 6,1 2 6
7 4,5 6,4 3 7
8 4,8 6,7 3 8
9 5,1 7,0 3 9
10 5,4 7,4 4 10
11 5,8 7,7 4 11
12 6,1 8,0 4 12
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