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PROGRAM 7 – 5K PROGRAM KOJI UČI / NATJECANJE
Ako izaberete P7, zaslon za RAZDALJINU pokazuje “3” milje ili “5” km. Stisnite START kako biste započeli program. Stiska-
njem gumbova za UBRZANJE/USPORENJE mijenjate brzinu, a stiskanjem gumbova MANJI/VEĆI NAGIB mijenjate razinu
nagiba.
PROGRAM 8 (9, 10) - KONTROLIRANI PULS:
Ako izaberete P8 (P9, P10) i potom stisnete ENTER na zaslonu ćete vidjeti izračunati CILJNI PULS (izračunat na osnovu
podataka o godinama korisnika), što je objašnjeno na pretposlednjoj strani (220-godine). Za sve programe kontrolira-
nog pulsa morate ili nositi grudni mjerač pulsa ili se držati za senzore pulsa na drškama. Korisnik mora postaviti ciljni
puls stiskanjem gumbova za UBRZANJE/USPORENJE ovisno o sopstvenoj kondiciji i savjetima liječnika. Stisnite STOP/
ENTER za potvrdu postavljanja. Potom korisnik unosi vrijeme vježbanja u koracima od po 3 minute ili prihvata podrazu-
mjevanu vrijednost od 60:00 (min.). Stisnite gumb ENTER za potvrdu unosa.
Stisnite START za pokretanje programa P8 (P9, P10). Program KONTROLIRANOG PULSA započinje sa do tri uzastopna
programa zagrijavanja. Korisnik može započeti program P8 (P9, P10) ako tijekom zagrijavanja stisne START.
ZAGRIJAVANJE: Faza 1 – Promjena brzine
Tijekom trajanja prve faze, puls korisnika se stalno prati i na svakih 30 sekundi u intervalu od 3 minute. Ako nije dosti-
gnuta granična vrijednost pulsa (oko 65% ciljnog pulsa) računalo povećava brzinu svaki puta za po 1.0 km/h. Trena-
žer povećava brzinu od početnih 3,2 km/h do maksimalnih 7,2 km/h. Ako je granična vrijednost dostignuta računar
preskače naredne faze i direktno započinje sa programom KONTROLIRANOG PULSA.
Napomena: Brzina se ne mijenja ako program nema prijem pulsa korisnika.
INTENZITET MIN. BRZINA KM MAX. BRZINA KM MIN. NAGIB % MAX. NAGIB %
1 2,6 4,5 0 1
2 2, 9 4,8 0 2
3 3,2 5,1 1 3
4 3,5 5,4 1 4
5 3,8 5,8 2 5
6 4,2 6,1 2 6
7 4,5 6,4 3 7
8 4,8 6,7 3 8
9 5,1 7,0 3 9
10 5,4 7,4 4 10
11 5,8 7,7 4 11
12 6,1 8,0 4 12
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