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Izbira utežnih plošč
Števila plošč za vadbo izberite z zatičem za izbiranje teže.
Zatiča za izbiranje teže ne vstavljajte, dokler se sklad uteži ali vrhnja plošča nahaja v dvignjenem položaju.
Prepričajte se, da je zatič za izbiranje teže povsem vstavljen.
OPOMBA: Vse teže so v kg. / Teža vsake plošče je 4,5 kg. / Številke so približne. Dejanske teže se lahko razlikujejo. /
Vrednosti za metuljčka so za vsako roko.
PREGLEDNICA OBREMENITEV Z UTEŽMI
Utežna plošča Potisk naprej Metulj Stranski vlek Spodnji škripec
1 14 7 14 14
2 19 9 18 18
3 24 11 22 22
4 30 14 28 28
5 35 16 32 32
6 41 18 36 36
7 46 20 40 40
8 52 23 46 46
9 57 25 50 50
10 63 27 54 54
11 68 29 58 58
12 73 32 64 64
13 79 34 68 68
14 84 36 72 72
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