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Manuel de l’utilisateur
>> sélection et réglage des programmes >> 26
Réglages
Temps d‘entraînement (TIME)/ distance (DIST) : Après avoir sélectionné
PROGRAM 9, le temps (TIME) clignotera. Vous pouvez alors choisir de régler
soit le temps, soit la distance (DIST). Lordinateur passera la distance si un
temps est entré. Si aucun temps n‘est choisi, le réglage distance est activé.
Tournez le bouton de sélection jusqu‘au temps désiré. Confirmez votre
sélection en appuyant sur le bouton de sélection.
Calories (CAL) : Après avoir réglé le temps ou la distance, les calories (CAL)
clignoteront sur l‘écran.
Tournez le bouton de sélection jusqu‘à ce que le nombre désiré de calories
apparaisse. Confirmez votre sélection en appuyant sur le bouton de sélec-
tion.
Fréquence cardiaque ciblée (TARGET HR) : Après avoir sélectionné les
calories à consommer, la fréquence cardiaque ciblée (TARGET HR) clignotera
sur l‘écran.
Tournez le bouton de sélection jusqu‘à ce que votre fréquence cardiaque
ciblée apparaisse à l‘écran. Confirmez votre sélection en appuyant sur le
bouton de sélection.
Commencez votre entraînement
Quand tous les réglages sont faits, l‘écran du programme clignote. Commen-
cez l‘entraînement en appuyant sur la touche de fonction ST/SP.
Réglages pendant l‘entraînement
Lordinateur ajuste la résistance. Contrôlez votre fréquence cardiaque en
ajustant la cadence.
Le programme commence au niveau de résistance 1. Ne pas ajuster la résis-
tance, l‘ordinateur le fera automatiquement.
5
3
CAL
CAL
4
2
START STOP PROGRAM
LEVEL
TIME
RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
START STOP PROGRAM
LEVEL
TIME
RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
2
DIST
START STOP PROGRAM
LEVEL
TIME
RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
DIST
START STOP PROGRAM
LEVEL
TIME RPM SPEED
KPH AGE
DIST CAL
TARGET HR
HEART RATE
START STOP PROGRAM
LEVEL
TIME RPM SPEED
KPH AGE
DIST CAL
TARGET HR
HEART RATE
1
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