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Energetics ET 610 CROSSTRAINER Manual

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FUNCTION DESCRIPTION
MANUAL
Set the resistance level using the dot matrix display then (if required) set
exercise parameters TIME/DISTANCE / CALORIES / PULSE then press
ST/STOP to START manual program.
PROGRAM
12 automatic adjusting programs with control exercise (P1~P12),
Resistance level can be adjusted during the program.
WATTS
Default WATTS value is 100. User can adjust WATTS value using the UP /
DOWN knob. The entered WATTS will be maintained automatically
regardless of speed.
USER
Create your own Program profile through U1~U4 by setting the resistance
level for each individual segment. Then the Program will be automatically
saved for future use. U0 ENTER can be set the same as U1~U4 but this
Program cannot be saved.
H.R.C
HEART RATE CONTROL- Select your own target Heart Rate of choose
one of the preset programs 55%, 75%，or 90%. Please enter your age into
the User Data to ensure that your target heart rate is set correctly. The
PULSE display will flash when you have reached your target heart rate
according to the Program you have chosen.
i. 55% -- DIET PROGRAM
ii. 75% -- HEALTH PROGRAM
iii. 90% -- SPORTS PROGRAM
iv. TARGET—USER SET TARGET HEART RATE
RECOVERY
When you have finished your workout, press RECOVERY. For RECOVERY
to function correctly, it needs your Heart Rate input. TIME will count - from 1
minute and then your fitness level from F1 to F6 will be displayed.
NOTE: during RECOVERY, no other displays will operate
USER DATA
U0~U4 are user’s Personal Programs (refer Personal). Users should enter
their gender, age, height and weight. Only data for U1 to U4 will be saved.
U0 is for casual users.
… 14 …


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