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Energetics ET 5.1 MAGNETIC Manual

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>> treniranje – funkcije i podešavanja >> 281
Detaljno uputstvo za trening sa Vašim trenažerom nalazi
se Uputstvu za treniranje na ENERGETICS CD-u „Personal
Training Instruction“.
 !
Kada se bilo koji od parametara koji ste Vi uneli (trajanje, pređena
deonica ili potrošene kalorije) odbroji (vrednost mu bude
00), oglasiće se signalni ton i računar će na ekranu prikazati
tu vrednost sa oznakom 00. Na ekranu se sve vreme vidi ta
vrednost. Kratkim pritiskom na taster MODE ponovo se vraćate na
uobičajeni mod prikaza. Ta vrednost se sada broji naviše.
 !
Ako se nalazite u modu prikaza, trepće simbol aktivne vrednosti.
Ako ste u modu podešavanja simboli vrednosti ne trepću.
Treniranje – funkcije i podešavanja
Kondicioni trening uz trenažer povezan na računar E-102, koji meri Vaš
puls, štedi srce i zglobove. Za poboljšavanje telesne kondicije preporučuje
se planski trening. Redovnim treniranjem se dešava da se telo postepeno
navikava na sve veća opterećenja, koja pre toga ne bi izdržalo.
E-102 Vam ostavlja mnogo slobode u planiranju treniranja.
Možete da pre treninga unesete vrednosti za trajanje, pređeni put i kalorije
koje želite da sagorite tokom treninga i da te vrednosti pratite tokom
treninga.
Kontrolišite puls tokom treninga i u skladu sa tim birajte opterećenje.
Opterećenje regulišete tako što tokom treninga povećavate i smanjujete
otpor ili tako što varirate koliko brzo radite vežbu.
Individualna podešavanja/parametri treninga
Parametri koji su bitni za Vaš trening mogu se pojedinačno podešavati za
svaki trening. To su:
Trajanje treninga
Pređena deonica
Potrošene kalorije
Podešavanje/odabir parametara treninga
P
okrenite računar iz moda mirovanja ako ste vrednosti pritiskom na taster
RESET vratili na nula ili ste počeli treniranje računar se nalazi u modu prikaza.
Na ekranu je ispisano SCAN.
Pritiskanjem MODE tastera prelazite u mod za podešavanje. SCAN više ne piše
na ekranu.
Na ekranu piše STOP (nema aktivnosti) a na glavnom ekranu stoji vrednost za
podešano trajanje treninga (TIME).
Ponovnim pritiskanjem tastera MODE birate ostale parametre treninga koje
možete da podešavate (deonica za trening, potrošnja kalorija). Računar pri
tome ne preskače prikazivanje i ostalih parametara koje se ne podešavaju
već samo prikazuju (ODO, puls, brzina). Preko njih samo pređite pritiskom na
taster MODE.
TIME
DIST
CAL
… 281 …


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