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Energetics E-205 Exercise Monitor Manual

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>> programs – functions and settings >> 13
!
For the accurate evaluation of your tness ranking it is imperative
that you hold the hand pulse sensors rmly, so that the heart rate
can be measured correctly. If a chest strap (optional) is used, it
supplies the values for the calculation.
Recovery Program
The Recovery Program determines the rate at which you recover after a work
out. The recovery rating is a value with which personal fitness can be judged.
The recovery rating is calculated using the difference between the heart
rate at the end of the workout and the one after 60 seconds of recovery.
What applies: The higher the dierence between the two values, the higher
your recovery rating also meaning the greater your fitness level. As a basic
principle, for a conditioned person the heart rate will decrease quicker as for
the unconditioned person.
By choosing the Recovery Program at the end of the work out the fitness
ranking will be received after 60 seconds.
Recovery
The read out PULSE on the display will show the current heart rate. Directly
above the current heart rate you will see the last saved value from your work-
out. The time counts down from 60 seconds to 0:00.
When 0:00 is reached three beep tones will sound. This signals the end of
the Recovery Program. The readout on the control panel shows the fitness
ranking.
The two heart rate values, last saved value during the workout (on top) and
the value after 60 seconds of recovery (below), will continue to be displayed.
The tness ranking
F1 – excellent fitness
F2 – good fitness
F3 – satisfactory fitness
F4 – minimal fitness
F5 – fitness needs improvement
F6 – fitness needs major improvement
PULSE
TIME
PULSE
TIME
TIME
… 15 …


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