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Energetics E-205 Exercise Monitor Manual

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User Manual
>> programs – functions and settings >> 12
The computer does not use medically valid measurement
methods to calculate these values. Therefore the values do not
necessarily have to be accurate. Please contact your physician for
an exact medical measurement.
The heart rate display starts blinking should maximum heart rate entered be
exceeded.
Heart Rate Control Program
The Heart Rate Control Program allows training at an exact preset heart rate.
This is accomplished by constantly monitoring the heart rate. The computer
adjusts the resistance also depend-
ing on the cadence.
When the preset heart rate value is
reached the display starts to blink
the resistance is reduced to keep
your heart rate at the desired level.
Climbing Program
This workout is characterised using a consistent cadence with a relatively
high resistance. The resistance increases continually toward the end of the
session as specified by the Climbing Program.
The goal is to increase cardiovascular strength, to help cope with slightly
uncomfortable speeds.
The workout begins on the flat then
the resistance increases continually
until the highest level is reached.
BMI-BMR-Fat Program
The calculations of the values in the BMI-BMR-Fat Program assist in judging
your body and its capability, as well as helping find the right program and the
right workout extent.
Using the input values (age, gender, weight and height) the computer calcu-
lates individual values.
• BMI (Body Mass Index)
• BMR (Basal Metabolic Rate)
• Body fat (FAT %)
DISTANCE
WATT
KM
PULSE
CALTIME
KM/H
DISTANCE
WATT
KM
PULSE
CALTIME
KM/H
DISTANCE
WATT
KM
PULSE
CALTIME
KM/H
… 14 …


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