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Energetics E-204 Exercise Monitor Manual

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User Manual
>> selection and setting of programs >> 28
!
To calculate these values the program requires that your hands
be placed on the hand pulse sensors. This is essential, even if
wearing a chest strap (optional).
BMI-BMR-Body Fat Measurement (P 8)
Features of this program
• The computer calculates BMI, BMR as well as body fat in % (FAT %), based on
the values entered. The measured percent value of body fat is then assigned
one of 9 body type. This is done with the function body type.
• There is no further action required.
Selection
Turn the selection button until PROGRAM 8 is displayed. Confirm your selec-
tion by pressing the selection button.
Settings
Gender: After choosing PROGRAM 8 (BMI-BMR-Body Fat Measurement),
gender will blink on the display.
• Turn the selection button until the male or female symbol appears on the
display. Confirm your selection by pressing the selection button.
Height: After entering the gender, HEIGHT will blink on the display.
• Turn the selection button until the correct height is displayed. Confirm the
selection by pressing the selection button.
Weight: After entering the height, WEIGHT, will blink on the display.
• Turn the selection button until the correct weight is displayed. Confirm the
selection by pressing the selection button.
Age: After entering the weight, AGE will blink on the display.
• Turn the selection button until the correct age is displayed. Confirm the
selection by pressing the selection button.
The calculation starts
After having entered all values the program display will blink. Start the calcu-
lation by pressing the function key ST/SP.
Attention: The hands have to be placed on the hand pulse sensors immedi-
ately after pressing the ST/SP-key and remain there until the values for BMI,
BMR and FAT % have been calculated and appear on the display. This calcula-
tion may take several seconds.
STOP PROGRAM
HEIGHT
AGE
… 30 …


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