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Energetics E-204 Exercise Monitor Manual

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User Manual
>> selection and setting of programs >> 26
Heart Rate Control Program (P 10 – 12)
Features of this program
The computer calculates your target heart rate based on the input values.
Program 10: 60 % of maximum heart rate
Program 11: 75 % of maximum heart rate
Program 12: 85 % of maximum heart rate
• These preset values cannot be changed during the workout.
• The heart rate control program increases or decreases the resistance
depending on the cadence as well as the current heart rate. If the current
heart rate exceeds the preset value the resistance is lowered automatically.
• Is the current heart rate below the preset value the resistance is increased
automatically until the preset heart rate is reached.
• Should the current heart rate remain below the preset value even at the
highest resistance level, the user can increase the cadence to reach the
preset value.
Selection
Turn the selection button until program 10, 11, or 12 appear. Confirm your
selection by pressing the selection button.
Settings
Workout time (TIME)/workout distance (DIST): After selecting program 10,
11 or 12, TIME will blink. You can then choose to either set the workout time
or distance (DIST). The computer will skip distance if a time was entered. If no
time is chosen the distance setting is activated.
• Turn the selection key until the desired workout time appears. Confirm your
selection by pressing the selection button.
Calories (CAL): After setting the workout time or distance, calories (CAL) will
blink on the display.
• Turn the selection button until the desired amount of calories to be burned
appears. Confirm your selection by pressing the selection button.
STOP PROGRAM
LEVEL
TIME SPEED
KPH AGE
DIST CAL HEART RATE
STOP PROGRAM
LEVEL
TIME SPEED
KPH AGE
DIST CAL HEART RATE
STOP PROGRAM
LEVEL
TIME SPEED
KPH AGE
DIST CAL HEART RATE
… 28 …


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