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Energetics E-203 Exercise Monitor Manual

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>> trainingsprogramme –
funktionen und einstellungen >> 13
! Für die Messung/Berechnung des Fitnesswertes ist es absolut
notwendig, dass Sie die Handpulssensoren korrekt umgreifen
damit Ihr Puls gemessen werden kann.
Erholungs-Programm
Das Erholungs-Programm ermittelt Ihre Erholungsfähigkeit. Die Erholungsfä-
higkeit ist ein Wert, mit dem Sie Ihr Fitnessniveau einordnen können.
Er wird durch die Differenz der Herzfrequenz am Ende des Trainings zur
Herzfrequenz nach 60 Sekunden Erholung, nach Beendigung des Trainings,
ermittelt.
Esgilt:JehöherdieDierenz,jebesserdieErholung,jebesserdasFitnessni-
veau.
Grundsätzlich sinkt der Puls nach dem Training bei gut trainierten Personen
schneller als bei untrainierten.
Beenden Sie Ihre Trainingseinheit mit dem Erholungs-Programm, erhalten Sie
nach 60 Sekunden Ihre Fitnessbewertung.
Erholung
ImDisplaywirdIhnenimFeldHerzfrequenz(PULSE)IhreaktuelleHerzfre-
quenz angezeigt.
DieZeitwirdheruntergezählt,von60auf0:00Sekunden.
IstdieZeitauf0:00heruntergezählt,hörenSieeinenSignalton.Das
Erholungs-Programm ist zu Ende. Die Anzeige im Display zeigt Ihnen Ihre
Fitnessnote an.
Die Fitnessnote
F1 – sehr gute Fitness
F2 – gute Fitness
F3 – ausreichende Fitness
F4 – geringe Fitness
F5 – Fitness verbesserungsbedürftig
F6 – Fitness stark verbesserungsbedürftig
TIME PULSE
… 41 …


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