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Energetics E-202 Exercise Monitor Manual

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User Manual
>> training – functions and settings >> 08
!
During the workout the settings can only be changed when the
unit is idle. Changes can be made only when STOP appears, using
the MODE and SET-key.
!
Depending on which value is displayed when the MODE-key is
pressed and the setting mode is entered, the sequence of the
settings is changed.
Setting of functions
Start the computer by pressing any key. The computer scans through all
values (showing each for 6 seconds). The computer is in the display mode.
• To change into the setting mode press the MODE-key. SCAN is no longer
visible.
• Press the MODE-key again and the workout time is displayed. Press the SET-
key until the desired time in displayed.
• When the workout time is set press the MODE-key. Now calories (CAL) is
displayed. Press the SET-key until the desired Kilojoules value to be used is
displayed.
• After the calorie value is set press the MODE-key four times. The display will
switch to ODO (not adjustable), then PULSE (not adjustable), then speed
(not adjustable) and finally workout distance. Press the SET-key until the
desired workout distance is displayed.
• When the workout distance is set press the MODE-key. The computer
switches back to the display mode.
Now the workout can begin.
Workout time
A workout time between 1 and 99 minutes can be selected. The time can be
entered in increments of one minute.
If a value for time is entered, the time will count down to 0. A beep tone
signals when 0:00 is reached.
If the value of the setting is left at 0:00, the time counts up and the current
value is displayed.
Calories used
Shows the approximate value of kilojoules used. The kilojoules to be burned
during the work out can be selected between 1.0 and 9990 and entered in
increments of 1 and 10.
• Entered in increments of 1 kilojoule up to the value of 1000 kilojoules
• Above 1000 kilojoules in increments of 10 kilojoules
If a value is entered the kilojoules used count down. A beep tone signals
when 0.0 value is reached.
If the value of the setting is left at 0.0, the kilojoules used counts up and the
current value is displayed.
TIME
CAL
… 10 …


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