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Bedieningshandleiding
>> het kiezen en instellen van de programmas >> 268
Hartslagprogramma (P 10 – 12)
Eigenschappen van het programma
De computer berekent op basis van uw gegevens uw doelhartslag.
Programma 10: 60 % van uw maximale hartslag
Programma 11: 75 % van uw maximale hartslag
Programma 12: 85 % van uw maximale hartslag
• De door u ingestelde waarden kunnen tijdens de training niet worden
veranderd.
• Het hartslagprogramma verhoogt of verlaagt de weerstand afhankelijk van
uw trapfrequentie en de gemeten hartslag. Komt de gemeten hartslag
boven de door u ingestelde waarde uit, dan wordt de weerstand automa-
tisch verminderd.
• Ligt de gemeten hartslag onder de ingestelde waarde, dan wordt de weer-
stand net zo lang verhoogd tot de ingestelde hartslag wordt bereikt.
• Ligt de gemeten hartslag bij het hoogste weerstandsniveau nog steeds
onder de ingestelde waarde, dan moet u uw trapfrequentie verhogen.
Selectie
Draait u aan het keuzewiel tot het programma 10, 11, of 12 wordt getoond.
Bevestig de selectie door op het keuzewiel te drukken.
Instellingen
Trainingstijd (TIME)/trainingsafstand (DIST): wanneer u programma
10, 11 of 12 selecteert, knippert op het scherm de trainingstijd (TIME). Nu
kunt u de trainingstijd of de trainingsafstand (DIST) instellen. Wanneer u
de trainingstijd instelt, slaat de computer het instellen van trainingsafstand
automatisch over. Wanneer u geen trainingstijd instelt, kunt u de trainingsaf-
stand instellen.
• Draait u aan het keuzewiel tot het scherm de gewenste trainingstijd toont.
Bevestig de instelling door op het keuzewiel te drukken.
STOP PROGRAM LEVEL
TIME SPEED
KPH AGE
DIST CAL HEART RATE
STOP PROGRAM LEVEL
TIME SPEED
KPH AGE
DIST CAL HEART RATE
STOP PROGRAM LEVEL
TIME SPEED
KPH AGE
DIST CAL HEART RATE
268


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