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>> выбор и настройка программ >> 191
Старт программы
После настройки всех параметров начнёт мигать название програм-
мы. Для старта программы нажмите кнопку ST/SP и начинайте занятие
спортом.
Без настроенной пользователем схемы нагрузки все шкалы времени/на-
грузки во время старта тренировочной программы выставлены на 6-ой
уровень.
В этом случае Вы можете на 5 уровней понизить нагрузку или на 10
уровней повысить её.
Изменение настроек во время тренировки
Вы можете уменьшить или увеличить нагрузку во время тренировки.
Актуальный уровень нагрузки показывается на экране.
Регулируя интенсивность вращения педалей и нагрузку, Вы можете под-
держивать частоту пульса на желаемом уровне.
Тренировочная программа начинается с нагрузки, которую Вы задали для
первой шкалы.
Во время тренировки Вы можете уменьшать нагрузку, пока шкала с на-
именьшей нагрузкой не достигнет минимально возможного значения 1.
Вы также можете ее повышать, пока шкала с наибольшей нагрузкой не
достигнет максимально возможного значения 16. Общая же запрограм-
мированная схема сохраняется.
2
START STOP PROGRAM LEVEL
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
START STOP PROGRAM LEVEL
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
2
START STOP PROGRAM LEVEL
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
START STOP PROGRAM LEVEL
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
START STOP PROGRAM LEVEL
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
1
5
6
3
START STOP PROGRAM LEVEL
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
START STOP PROGRAM LEVEL
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
4
START STOP PROGRAM LEVEL
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
START STOP PROGRAM LEVEL
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
191


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