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Innehåll
Introduktion .............................................................140
Symboler ................................................................140
Display ............................................................141
Träningsdator......................................................141
Montering och start......................................................142
Ansluta datorn.....................................................142
Starta träningsdatorn ..............................................142
Start, inställning och ljud...........................................142
Sleep mode energisparläge ......................................142
Snabbstart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 143
Grundinställningar .......................................................144
Program – funktioner och inställningar . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 145
Program vad är det?..............................................145
Inställning av individuella träningsvärden/parametrar . . . . . . . . . . . . . . 145
här använder du programmen ..................................148
Allmän information om programmen . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 153
Välja och ställa in program................................................154
Individuella program...............................................154
Manuellt Program (P 1) ......................................154
Användarprogram (P 13).....................................155
Förinställda program...............................................157
Tour (P 2)....................................................158
Transition (P 3)...............................................158
Hill (P 4) .....................................................159
Mountain (P 5)...............................................159
Summit (P 6) ................................................159
Interval (P 7).................................................159
Pulsprogram.......................................................160
Individuellt pulsprogram (P 9) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 160
Pulsprogram (P 10 12) .....................................162
BMI-BMR-Body Fat Measurement/Kroppsfett % (P 8). . . . . . . . . . . . . . . . 164
Återhämtningsprogram............................................167
Pausa/avbryta träning och nollställning . . . . . . . . . . . . . . . . . . . . . . . . . . . . 167
Säkerhetsinformation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 167
Vanliga frågor ............................................................168
Service. ..................................................................169
Felsökning.........................................................169
Skötsel.............................................................169
Underhåll..........................................................169
Användarinstruktion E-104
>> innehåll >> 139
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