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>> treningsprogrammer – funksjon og innstilling >> 112
! Dette gjelder ikke treningsprogrammet med individuell hjertefre-
kvenskontroll (P 9). I dette programmet kan du selv angi ønsket
målhjertefrekvens.
! Datamaskinen viser energiforbruket i kilojoule. Kalorier og joule
er to forskjellige begrep som ofte forveksles eller misforstås.
Omregning:
1 kilojoule = 0,239 kilokalorier
1 kilokalori = 4,189 kilojoule
Treningsrute
Treningsruten som skal tilbakelegges kan innstilles fra 1 km til 999 km. Det er
mulig å taste inn treningsrute i intervall på 1 km.
Hvis du taster inn distansen, vil tilbakelagte kilometer telles ned. Du vil høre
en signaltone når du har nådd verdi 0.00.
Hvis verdien forblir lik 0.00, blir tilbakelagte kilometer vist som addert verdi.
Treningsrute kan innstilles i alle treningsprogrammene.
Kalorienverbrauch
Det vises en omtrentlig mengde forbrukte kilojoule. Du kan taste inn kilojoule
som skal forbrukes under treningen, i intervall på 50 fra 50 til 9950 kilojoule.
Hvis du taster inn en verdi, vil forbrukte kilojoule telles ned. Du vil høre en
signaltone når du har nådd verdi 0.0.
Hvis verdien forblir lik 0.0, blir forbrukte kilojoule vist som addert verdi.
Mengde kilojoule du ønsker å forbruke under treningen kan innstilles i alle
treningsprogrammene.
Alder
Det er nødvendig å angi din alder for å kunne beregne hjertefrekvensen
som er optimal for deg under treningen. I hvert program blir det innstilt din
målhjertefrekvens (TARGET HR).
Målhjertefrekvens
Du kan taste inn din målhjertefrekvens kun i programmet med individuell
hjertefrekvenskontroll (P 9). Alle de andre treningsprogrammene beregner
den målhjertefrekvensen som er optimal for deg.
DIST
CAL
AGE
Treningstid
Treningstiden kan innstilles fra 1 til 99 minutter. Du kan taste inn tid i intervall
på ett minutt.
Hvis du taster inn en tidsverdi, vil tiden telles ned. Du vil høre en signaltone
når du har nådd verdi 0:00.
Hvis verdien forblir lik 0:00, blir tiden vist som addert verdi.
Treningstid kan innstilles i alle treningsprogrammene.
TARGET HR
TIME
START STOP PROGRAM LEVEL
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
START STOP PROGRAM LEVEL
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
START STOP PROGRAM LEVEL
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
START STOP PROGRAM LEVEL
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
START STOP PROGRAM LEVEL
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
START STOP PROGRAM LEVEL
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
START STOP PROGRAM LEVEL
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
START STOP PROGRAM LEVEL
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
112


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