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! Tilbakestilling av alle data til opprinnelige verdier – RESET
Hvis du vil tilbakestille datamaskinen til opprinnelig tilstand,
trykk og hold funksjonsknappen ST/SP i 4 sekunder til du hører
signaltone og skjermen viser de opprinnelige verdiene.
! * En spesiell instruksjon til apparatet:
Ikke alle apparatene viser eektverdier i watt. Det er mulig at
ditt E 104 ikke har denne indikasjonen, og for å beregne eekt
begrenser det seg til å vise kaloriforbruk (CAL). Produsenten tar
dermed forbehold om klager som angår wattvisning.
Rask start
Trykk på funksjonsknappen ST/SP. Du vil høre en signaltone. Datamaskinen
starter automatisk med forhåndsinnstilte verdier i programmet 1 (manuelt
program).
Begynn å sykle. Skjermen viser treningstid (TIME), tråkkefrekvens (RPM), totalt
antall syklede kilometer (ODO), eekt (WATT)*, målhjertefrekvens (TARGET
HR) og når du tar på håndpulssensorene, vises det også din aktuelle hjertefre-
kvens (HEART RATE).
OBS! Målhjertefrekvensen din har ikke blitt beregnet ennå. Begynn å trene
og følg videre instruksjoner.
Ved å skru betjeningshjulet for valg kan du justere tråkkemotstand. Kontroll-
feltet viser det innstilte motstandsnivået (LEVEL 1 – 16).
Begynn å trene, aktiver et treningsprogram, utfør din individuelle
innstilling
Hvis du vil begynne med en riktig trening og utføre din individuelle innstil-
ling, avslutt programmet med å trykke på RESET. Les nøye denne anvisningen
og velg et treningsprogram.
STOP PROGRAM LEVEL
TIME SPEED
KPH AGE
DIST CAL HEART RATE
109


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