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>> ohjelmien valinta ja asetukset >> 099
! Käytä arvojasi myös ravintotottumustesi valvontaan ja mahdolli-
seen muutokseen.
BMR
Perusaineenvaihdunta (Basal Metabolic Rate – BMR) on energiamäärä, jonka
keho vaatii yhden päivän aikana toimintojensa säilyttämiseen. Tämä pätee
täydessä lepotilassa esim. unessa ja 28° C huonelämpötilassa.
Todellisen energian tarpeesi (aineenvaihdunta toiminnan aikana) voit selvit-
tää kertomalla lasketun BMR arvon aktiviteettikertoimella (kts. taulukko).
Normaalit BMI arvot eri ikäryhmille
Ikäryhmä Normaali BMI
19 – 24 vuotta 19 – 24
25 – 34 vuotta 20 – 25
35 – 44 vuotta 21 – 26
45 – 54 vuotta 22 – 27
55 – 64 vuotta 23 – 28
yli 64 vuotta 24 – 29
BMI
Painoindeksi (BMI) lasketaan seuraavasti:
Paino (kg) / pituus (m)2
Se osoittaa, onko henkilön paino normaali tai onko hän yli- tai alipainoinen.
Seuraavien taulukoiden arvojen perusteella voit määritellä BMI arvosi.
BMI luokat ja normaaliarvoista
poikkeavat arvot (ikäryhmässä
19 – 24 vuotta)
Luokka BMI
vakava alipainoisuus < 15
alipainoisuus < 17,5
raja-arvo < 19
normaaliarvo 19 – 24
ylipainoisuus 25 – 29
lihavuus 30 – 39
sairaalloinen lihavuus 40 >
6
4
5
START STOP PROGRAM LEVEL
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
START STOP PROGRAM LEVEL
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
1
2
3
START STOP PROGRAM
HEIGHT
FAT% BMR BODY TYPE
RPM SPEED
KPH BMI AGE
DIST ODO CAL WAT T TARGET HR HEART RATE
START STOP PROGRAM
HEIGHT
FAT% BMR BODY TYPE
RPM SPEED
KPH BMI AGE
DIST ODO CAL WAT T TARGET HR HEART RATE
START STOP PROGRAM
HEIGHT
FAT% BMR BODY TYPE
RPM SPEED
KPH BMI AGE
DIST ODO CAL WAT T TARGET HR HEART RATE
START STOP PROGRAM
HEIGHT
FAT% BMR BODY TYPE
RPM SPEED
KPH BMI AGE
DIST ODO CAL WAT T TARGET HR HEART RATE
START STOP PROGRAM LEVEL
WEIGHT FAT% BMR BODY TYPE
RPM SPEED
KPH BMI AGE
DIST ODO CAL WAT T TARGET HR HEART RATE
START STOP PROGRAM LEVEL
WEIGHT FAT% BMR BODY TYPE
RPM SPEED
KPH BMI AGE
DIST ODO CAL WAT T TARGET HR HEART RATE
BMI, BMR, FAT %, BODY TYPE
99


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