Manual Energetics E-104 Exercise Monitor (page 9 of 276) (English, Dutch, Danish, Swedish, Norwegian, Finnish)

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Programs – functions and settings

! The term program might in this manual be ambiguous at times.

Unless otherwise noted the term program in this manual always

refers to a program of the computer, which primarily adjust the

resistance in reference to the parameters set and assists with your

training.

In general sport’s science the term “program“ is also used to

dene the sequence of specic trainings content and trainings

sessions over a longer period of time.

! • Setting values for workout time (TIME), workout distance (DIST),

calories used (CAL), output (WATT) *, HEART RATE is not abso-

lutely necessary. If no value is to be set just skip the function by

pressing on the selection button. All not preset functions will

count up from the base value.

• The parameters workout time and workout distance can only be

set in relation either/or. Is a workout time entered then the com-

puter will skip the parameter workout distance. If the value for

workout time is left at 0:00 a workout distance can be selected.

• Please note: The age needs to be entered correctly. This is the

value the computer uses to calculate the target heart rate for the

workout.

Has one of the preset parameter (workout time, workout dis-

tance, calories used) reached the value of 00 a beep tone will be

heard and the program ends. If you wish to continue briey press

the ST/SP key.

>> programs – functions and settings >> 009

What is a program?

The E-104 has 6 preset and 4 heart rate controlled programs. They are based

on sport specic conditions as well as knowledge from general sport’s sci-

ence.

These are: Tour (P 2), Transition (P 3), Hill (P 4), Mountain (P 5), Summit (P 6),

Interval (P 7), Individual Heart Rate Control (P 9) and Heart Rate Control

(P 10 – 12).

These programs assist you in your workout planning, to maximize the eec-

tiveness of your training session, no matter if you are a novice or an exercise

pro.

Also there are 2 custom programs available with these you can design a com-

pletely individualized workout routine: Manual Program (P 1), User Program

(P 13).

Individual settings/training parameters

All essential parameters can, subject to the program selected, be individually

adjusted.

They are: workout time (TIME), workout distance (DIST), calories used (CAL),

AGE and target heart rate (TARGET HR), the latter only in the Individual Heart

Rate Control Program (P 9).

* Unit specic there might not be a watt display available on the E104.

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Energetics E-104 Exercise Monitor Manual

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