Manual Energetics E-104 Exercise Monitor (page 7 of 276) (English, Dutch, Danish, Swedish, Norwegian, Finnish)

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>> quick start >> 007

! Reset all settings – RESET

To return the computer to it’s original position, press the function

key ST/SP for 4 seconds until you hear the peep tone and the

original values are displayed.

Quick start

Press the function key ST/SP. The computer will sound a beep tone and start

with the preset values for program 1 (Manual Program).

Start to pedal. The display shows the workout time (TIME), the cadence

(RPM), the total kilometres travelled (ODO), the output (WATT)*, the target

heart rate (TARGET HR) and the current heart rate if the hand pulse sensors

are held (HEART RATE).

Note: At this point the target heart rate has not yet been individually calcu-

lated. Begin your workout and follow the additional instructions.

Turning the selection button will adjust the resistance. The control panel will

show the current resistance level (LEVEL 1 – 16).

Start the workout, select a program, input individual settings

To start your proper training and input your individual settings, end this pro-

gram with RESET. Carefully read this manual and select the desired program.

! * Unit specic note:

The watt display as indicator of the output is not available on all

units. Your E-104 possibly does not have this feature and only

displays calories used (CAL) as identication of the output. The

manufacturer excludes customer claims concerning this matter.

STOP PROGRAM LEVEL

TIME SPEED

KPH AGE

DIST CAL HEART RATE

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Energetics E-104 Exercise Monitor Manual

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