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>> programmi d´allenamento –
funzioni ed impostazioni >> 199
!
Per la misurazione/calcolo del valore di sico é assolutamente
necessaria una corretta presa dei lettori del polso manuale per
poter tastare il Vostro polso.
Programma di rigenerazione
Con il programma di rigenerazione viene determinanta la Vostra capacitá di
recupero. La capacitá di rigenerazione é un valore con cui potete vericare lo
stato del Vostro sico.
Viene vericato dalla dierenza tra la frequenza cardiaca alla ne
d´allenamento e la frequenza cardiaca dopo una rigenerazione di 60 secondi
al termine del pr
ogramma.
Condizione: piú alta é la dierenza, migliore é la rigenerazione e qundi anche
il sico.
Per le persone allenate il polso si abbassa dopo l´allenamento per principio
piú v
elocemente r
ispetto alle persone non allenate.
Dopo aver terminato la Vostra unitá d´allenamento con un programma di
rigenerazione, dopo 60 secondi r
iceverete la valutazione del Vostro sico.
Rigenerazione
ISul display, nella casella della frequenza cardiaca (PULSE) viene visualizzata la
Vostra frequenza car
diaca istantanea.
Il tempo è decrementato da 60 secondi a 0:00.
Al valore 0:00, si sentirá un segnale sonoro. Il programma di rigenerazione é
terminato. L´indicazione sul display è il voto del Vostro sico.
Voto del sico
F1 – sico molto buono
F2 – sico buono
F3 – sico suciente
F4 – sico debole
F5 – necessitá di migliorare il sico
F6 – grande necessitá di migliorare il sico
TIME PULSE
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  • My E-103 has been disconnected for a while. When I try to reconnect it the computer does not respond. I pedal, I press buttons, but nothing happens. Is the electric cable is faulty or is there an 'on' button that I have not been able to find? The manual says to make sure the equipment is turned on, but does not indicate any switch for this purpose. Submitted on 12-4-2020 at 09:44

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