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>> programmi d´allenamento –
funzioni ed impostazioni >> 197
Giro (P 2)
Intensitá mite d´attivitá sica e rilassamento
Il programma Giro é impostato come un programma per tale intensitá
d´attivitá sica e rilassamento con brevi cicli poco esigenti senza grandi punti
di sf
orz
o e carico. L´intensitá dell´attivitá sica inizia nella zona bassa della
resistenza alla pedalata, nelle singole unitá di tempo d´allenamento aumenta
e abbassa la resistenza sempr
e e solo di un grado.
Intervallo (P 3)
Int
ensitá d´attivitá sica veloce e rilassamento
Tale programma dá risalto a un proporzionale passaggio tra l´intensitá
d´attivitá sica e la r
igenerazione. La r
esistenza alla pedalata viene rego-
larmente aumentata ed abbassata
. I cicli del carico si ripetono tre volte. Lo
scopo dell‘allenamento, ad intervalli, é di raggiungere un veloce recupero
dopo lo sforz
o.
Passo (P 4)
Bre
ve sforzo con aumento proporzionale e fase di rigenerazione a ne ciclo
Il programma Passo inizia ad un livello d‘intensitá d´attivitá sica molto basso
con un proporzionale aumento dell´ intensitá d´attivitá sica della durata
di 2 unitá di t
empo.
Verso la ne del programma d´allenamento l´ intensitá
d´attivitá sica ritorna nuovamente al livello iniziale.
Collina (P 5)
Int
ensitá d´attivitá sica media, aumento proporzionale, con fase di rigenera-
zione nale
Tale programma comincia a un livello d‘intensitá d´attivitá sica molto basso
con un aumento proporzionale dell´ intensitá dell‘attivitá sica no ad un
liv
ello medio nel periodo delle 4 unitá di t
empo. Verso la ne del programma
d´allenamento l´ intensitá d´attivitá sica ritorna nuovamente al livello
iniziale.
Zeit 
Level 
Zeit 
Level 
Zeit 
Level 
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
Zeit 
Level 
Preimpostazione del programma
Limiti dell´impostazione individuale
223


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  • My E-103 has been disconnected for a while. When I try to reconnect it the computer does not respond. I pedal, I press buttons, but nothing happens. Is the electric cable is faulty or is there an 'on' button that I have not been able to find? The manual says to make sure the equipment is turned on, but does not indicate any switch for this purpose. Submitted on 12-4-2020 at 09:44

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