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>> treningsprogrammer – funksjoner og innstillinger >> 091
Ringrute (P 2)
Lav belastning og avspenning
Programmet Ringrute er innstilt som et program for belastning og avspen-
ning med korte, ikke krevende sykluser og uten særlig høye belastningsver-
dier.
Belastningen begynner på nedre nivå av tråkkemotstanden. Den øker
gjennom enkelte treningstidsenheter og synker alltid med ett motstands-
tr
inn.
I
ntervallrute (P 3)
Rask belastning og avspenning
Dette programmet legger vekt på en jevn overgang mellom belastning og
r
egenerasjon. Tråkkemotstanden øker og synker regelmessig. Belastningssy-
k
lusene gjentas tre ganger. Målet med intervalltreningen er å oppnå en rask
regenerasjon etter belastningen.
P
ass (P 4)
Jevnt økende korttidig høybelastning med en regenerasjonsfase på slutten
Programmet Pass begynner på et veldig lavt belastningsnivå. Belastningen
øk
er jevnt og høybelastningen varer i 2 tidsenheter. På slutten av treningen
synker belastningen ned igjen til opprinnelig nivå.
Å
s (P 5)
Jevnt økende middelbelastning med en regenerasjonsfase på slutten
Dette programmet begynner på et veldig lavt belastningsnivå. Belastningen
øker jevnt til det er oppnådd en middelbelastning som deretter varer i re
tidsenhet
er. På slutten av treningen synker belastningen ned igjen til opprin-
nelig nivå
.
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Level 
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SPEED TIME DISTANCE CALORIES PULSEKM
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
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SPEED TIME DISTANCE CALORIES PULSEKM
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
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  • My E-103 has been disconnected for a while. When I try to reconnect it the computer does not respond. I pedal, I press buttons, but nothing happens. Is the electric cable is faulty or is there an 'on' button that I have not been able to find? The manual says to make sure the equipment is turned on, but does not indicate any switch for this purpose. Submitted on 12-4-2020 at 09:44

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