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>> ohjelmien valinta ja asetukset >> 077
!
Käytä arvojasi myös ravintotottumustesi valvontaan ja mahdolli-
seen muutokseen.
Kehon oikea keskimääräinen rasvapitoisuus ikäryhmittäin prosentteina
Ikäryhmä Miehet Naiset
19
 – 24 vuotta
13 – 20 % 21 – 25 %
25 – 34 vuotta
15 – 22 % 21 – 26 %
35 – 44 vuotta
18 – 24 % 23 – 29 %
45 – 54 vuotta
20 – 26 % 26 – 33 %
55 vuotta ja enemmän
22 – 27 % 29 – 34 %
Normaalit BMI arvot eri ikäryhmille
Ikäryhmä Normaali
 BMI
19 – 24 vuotta 19 – 24
25 – 34 vuotta 20 – 25
35 – 44 vuotta 21 – 26
45 – 54 vuotta 22 – 27
55 – 64 vuotta 23 – 28
yli 64 vuotta 24 – 29
Kehon rasvapitoisuus prosenteissa
Kehon rasvapitoisuus prosenteissa (FAT %) on arvo, joka osoittaa kehon rasvan
osuuden suhteessa lihasmassaan.
Seuraavassa taulukossa on esitetty kehon oikean keskimääräisen rasvapitoi
-
suuden
ohjearvot iän ja sukupuolen mukaan.
BMI
P
ainoindeksi (BMI) lasketaan seuraavasti:
Paino (kg) / pituus (m)
2
Se osoittaa, onko henkilön paino normaali tai onko hän yli- tai alipainoinen.
Seuraavien taulukoiden arvojen perusteella voit määritellä BMI arvosi.
BMI luokat ja normaaliarvoista  
poikkeavat arvot (ikäryhmässä  
19 – 24 vuotta)
Luokka BMI
vakava alipainoisuus < 15
alipainoisuus <
17,5
raja-arvo <
19
normaaliarvo 19
– 24
ylipainoisuus 25
– 29
lihavuus 30
– 39
sairaalloinen lihavuus 40 >
6
5
BMI, FAT %
WEIGHT
WEIGHT
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  • My E-103 has been disconnected for a while. When I try to reconnect it the computer does not respond. I pedal, I press buttons, but nothing happens. Is the electric cable is faulty or is there an 'on' button that I have not been able to find? The manual says to make sure the equipment is turned on, but does not indicate any switch for this purpose. Submitted on 12-4-2020 at 09:44

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