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>> selection and setting of programs >> 021
Preset programs (P 2 – 6)
Load proles
The preset programs with their load profiles offer you a multitude of pos-
sibilities
to adjust your training depending on your goals.
The workouts are varied which keeps motivation high even if your spirits
are sagging.
You get the most out of your workouts, taking into consideration your
general fitness level.
The settings to be completed for the 5 preset programs with load proles are
in principle the same for all programs.
• Program 2 :   Tour
• Program 3 :   Interval
• Program 4 :   Summit
• Program 5 :   Hill
• Program 6 :   Transition
You select the workout time or workout distance as well as the calories to
be used and the target heart rate for the workout.
• Monitor your current heart rate during the workout and adjust the load
accordingly.
The load is regulated by adjusting the resistance or cadence.
Selection
P
ress the UP- or DOWN-function key until the icon for program 2, 3, 4, 5 or 6
blinks in the program selection bar. To conrm the setting press the SET-key.
Settings
W
orkout time (TIME)/workout distance (DISTANCE): After selecting the
desired program, TIME will blink. You can then choose to either set the work-
out time or distance (DISTANCE). The computer will skip distance if a time
was entered. If no time is chosen the distance setting is activated.
• Press the UP-key until the desired workout time is displayed. To confirm the
setting press the SET-key.
CALORIES:
After setting the workout time or distance, CALORIES will blink on
the display.
• Press the UP-key until the desired amount of calories to be burned is dis
-
pla
yed. To confirm the setting press the SET-key.
Target heart rate (PULSE): After selecting the amount of calories, target
heart rate (PULSE) will blink on the display.
• Press the UP-key until the desired heart rate is displayed. To confirm the
setting press the SET-key.
Begin your workout
When
all settings are complete the icon for the selected program will again
blink. Start the workout by pressing the function key ST/SP.
Settings during the workout
T
he resistance can be adjusted during the workout. The selected resistance
level is briey displayed. The programs underling time/resistance prole
remains intact.
Control your heart rate by altering the cadence or resistance.
21


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  • My E-103 has been disconnected for a while. When I try to reconnect it the computer does not respond. I pedal, I press buttons, but nothing happens. Is the electric cable is faulty or is there an 'on' button that I have not been able to find? The manual says to make sure the equipment is turned on, but does not indicate any switch for this purpose. Submitted on 12-4-2020 at 09:44

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