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For the accurate evaluation of your tness ranking it is imperative
that you hold the hand pulse sensors rmly, so that the heart rate
can be measured correctly.
Recovery Program
The Recovery Program determines the rate at which you recover after a work
out. The recovery rating is a value with which personal tness can be judged.
The recovery rating is calculated using the dierence between the heart
rate at the end of the workout and the one after 60 seconds of recovery.
What applies: The higher the dierence between the two values, the higher
your recovery rating also meaning the greater your tness level. As a basic
principle, for a conditioned person the heart rate will decrease quicker as for
the unconditioned person.
By choosing the Recovery Program at the end of the work out the tness
ranking will be received after 60 seconds.
Recovery
T
he read out (PULSE) on the display will show the current heart rate. The time
counts down from 60 seconds to 0:00.
When 0:00 is reached three beep tones will sound. This signals the end of
the Recovery Program. The readout on the control panel shows the tness
ranking.
The tness ranking
F1
– excellent tness
F2 – good tness
F3 – satisfactory tness
F4 – minimal tness
F5 – tness needs improvement
F6 – tness needs major improvement
TIME PULSE
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  • My E-103 has been disconnected for a while. When I try to reconnect it the computer does not respond. I pedal, I press buttons, but nothing happens. Is the electric cable is faulty or is there an 'on' button that I have not been able to find? The manual says to make sure the equipment is turned on, but does not indicate any switch for this purpose. Submitted on 12-4-2020 at 09:44

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