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>> programs – functions and settings >> 013
Tour (P 2)
Easy eort and recovery
The T
our Program is designed as easy eort and recovery program with easy
cycles without signicant peaks. The eort starts in the lower levels of resist-
ance
, increases and afterward decreases one resistance level between the
segments.
I
nterval (P 3)
Quick eort and recovery
This program emphasises the continuous change between eort and recov-
er
y. The resistance is increased and decreased periodically. These cycles are
repeated three 3 times. The goal here is to speed up recovery after periods of
eort.
Summit (P 4)
Gradually
increasing, leading to a short period of high eort ending in
recovery period
The Summit Program starts at a very
low eort level, with a gradual increase
of eort that is held for two time increments. Toward the end of the program
the eort is decreased to the same level as at the beginning.
H
ill (P 5)
Gradually increasing medium eort with recovery period at the end
This program starts on a very low eort level, has a gradual increase of eort
until
a medium eort level is reached and held for 4 time increments. Toward
the end of the program the eort is returned to the same low level as at the
start.
Zeit 
Level 
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
Zeit 
Level 
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
Zeit 
Level 
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
Zeit 
Level 
Preset values of the program
Customizable values
13


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  • My E-103 has been disconnected for a while. When I try to reconnect it the computer does not respond. I pedal, I press buttons, but nothing happens. Is the electric cable is faulty or is there an 'on' button that I have not been able to find? The manual says to make sure the equipment is turned on, but does not indicate any switch for this purpose. Submitted on 12-4-2020 at 09:44

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