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Instrucciones de uso (si son aplicables)
Cuando use el banco, asegúrese que la barra de ajuste del respaldo está perfectamente fijada.
Fijación de la barra de pesas
Fije la barra de pesas al banco cuando no la use usando los pines de bloqueo izquierdo y derecho.
Fijación del ejercitador de piernas (leg developer) para ejercicios de abdominales
Antes de comenzar el ejercicio de abdominales, asegúrese que el ejercitador de piernas (leg developer) está bloquea-
do usando el pin de bloqueo con forma de U según muestra la imagen.
Ajustes del asiento y respaldo
Use la barra de ajuste del respaldo para seleccionar la posición del respaldo.
Use el pin de bloqueo para seleccionar la altura del sillín.
Resistencia de peso
Ejercicio Relación Ejemplo
Lat Pulldown 100% Un disco de 10 kg crea 10 kg de resistencia
Butterfly (ambos brazos) 100% Un disco de 10 kg crea 10 kg de resistencia
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