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Vci, které byste mli vdt ped cviením
A. Hodnoty vypotené nebo zmené poítaem slouží pouze pro úely cviení, ne pro lékaské úely.
B. V programech bude možná nutné zmnit hodnoty:
Hodnota vzdálenosti by mohla být zmnna pod asem = 0.
Pednastavená data zanou poítat smrem dol poté, co zanete šlapat do pedál. Jakmile
byla dosažena pednastavená hodnota, poíta pípne a ukoní tréninkový program.
C. Tlesné typy:
Existuje 5 tlesných typ, rozdlených podle vypoteného % tuku. Typ 1 je od 5 % do 14 %. Typ 2
je od 15% do 24%. Typ 3 je od 25% do 29%. Typ 4 je od 30% do 39%. Typ 5 je od 40% do 50%.
D. BMR: Bazální metabolizmus je energie (mená v kaloriích), spotebovávaná tlem v klidu, aby byly
zachovány normální tlesné funkce.
E. BMI: BMI znamená Hmotnostní index tla, který se používá pro nastavení tvaru tla.
F. HMOTNOST TUKU: Celková hmotnost tuku v našem tle, mené v kilogramech.
Pro zjištní maximálního a minimálního pulsu se obrate na svého lékae.
Programy
Veliiny
P1 ~ P7
AS, VZDÁLENOST, KALORIE
P8
AS, VZDÁLENOST, KALORIE, 10 Interval
P9
AS, VZDÁLENOST, KALORIE, WATTY
P10 ~ P12
AS, VZDÁLENOST, KALORIE, VK, KONENÝ PULS
P13
VÝŠKA, HMOTNOST, VK, POHLAVÍ,
47


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