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>> training >> 10
Cooling-down/rekken en strekken
Na een training koelt u 2 minuten af door rustig te lopen. Daarna dient u de gebruikte spieren te strek-
ken. Houd de hier beschreven gestrekte houding ongeveer 10 - 20 seconden vast. U dient een lichte
spanning te voelen, geen pijn! Herhaal de strekhouding drie keer. Concentreert u zich op het recht
houden van uw rug tijdens de rekoefeningen (geen holle rug)!
Ga op één been, uw knieën bij elkaar
houdend, recht uw heupen en til één
been op bij de enkel. Trek uw been naar
uw achterwerk tot u een lichte spanning
voelt.
Strek de achterkant van uw been, waar-
bij u uw hak op de grond houd. Buig
naar voren tot u een lichte spanning
voelt.
Plaats uw gestrekte been op een verho-
ging (step, stoel, ...) en buig naar voren,
uw rug recht houdend, tot u een lichte
spanning voelt.
Tip: Stelt u zich voor dat uw navel uw
dijbeen raakt.
Voorkant dijbeen
Kuitspieren
Achterkant dijbeen
Persoonlijke training
NL
10


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Others manual(s) of Energetics CT 520pc

Energetics CT 520pc User Manual - English - 14 pages

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Energetics CT 520pc Installation Guide - German, Italian, Polish, Turkish, Finnish - 140 pages


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