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Press START to begin the exercise program. The RANDOM program has 50 different RESISTANCE based programs. If
while exercising, you find the level of RESISTANCE too intense you can press the
button to decrease the resistance.
To pause the program while exercising, press the STOP button. To resume exercising, press the START button.
P4: INTERVAL
After you have pressed P4 INTERVAL, the display will show the default user profile. Input the user profile then the TIME
display will show a blinking 30:00. Press the
button to adjust the workout time then press ENTER to confirm. The
RPM display will show a blinking L1. Press the
button to select the workout intensity level from L1 to L10 then
press ENTER to confirm. Press START to begin the exercise program. The aim of an INTERVAL program is to exercise
at levels of LOW and HIGH intensity for short periods of time. There is one profile with 10 different levels of intensi-
ty. The resistance will be changed automatically while exercising according to the following profile. To increase or
decrease the resistance while exercising, press the
button. To pause the program while exercising, press the STOP
button. To resume exercising, press the START button.
INTERVAL PROFILE
If the user sets the workout time for more than 20 minutes the computer will average the workout time into 20 sec-
tions as the following Resistance Profile table shows, i.e. input 40 minutes and the computer will operate in 2 minute
intervals for each section displayed. If the user sets the workout time for less than 20 minutes, the computer will oper-
ate in 1 minute intervals for each section displayed until the time runs out, i.e. input 12 minutes and the program will
run for 12 sections at 1 minute per section.
RESISTANCE PROFILE
Intensity Level Resistance WATT
L 1 25 100 100 25 25 100 100 25 25 100 100 25 25 100 100 25 25 100 100 25
L 2 50 125 125 50 50 125 125 50 50 125 125 50 50 125 125 50 50 125 125 50
L 3 75 150 150 75 75 150 150 75 75 150 150 75 75 150 150 75 75 150 150 75
L 4 100 175 175 100 100 175 175 100 100 175 175 100 100 175 175 100 100 175 175 100
L 5 125 200 200 125 125 200 200 125 125 200 200 125 125 200 200 125 125 200 200 125
L 6 150 225 225 150 150 225 225 150 150 225 225 150 150 225 225 150 150 225 225 150
L 7 175 250 250 175 175 250 250 175 175 250 250 175 175 250 250 175 175 250 250 175
L 8 200 300 300 200 200 300 300 200 200 300 300 200 200 300 300 200 200 300 300 200
L 9 225 350 350 225 225 350 350 225 225 350 350 225 225 350 350 225 225 350 350 225
L 10 250 400 400 250 250 400 400 250 250 400 400 250 250 400 400 250 250 400 400 250
7


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