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Vlees, vis, gevogelte braden en verse groente koken
Product Hoeveel- Vermo- Tijd Tips Standtijd
heid gens- -min- -min-
-g- stand
Vlees 500 800 W 8-10* naar smaak kruiden, in een platte 10
(bijv. varkensvlees, 400 W 10-12 schaal leggen, na * omkeren
rundvlees, 1000 800 W 19-21* 10
lamsvlees) 400 W 11-14
1500 800 W 33-36* 10
400 W 13-17
Biefstuk (medium) 1000 800 W 9-11* naar smaak kruiden, in een schaal 10
400 W 5-7 leggen, na * omkeren
Visfilet 200 800 W 3-4 op smaak brengen, in platte schaal 3
leggen, afdekken
Kip 1200 800 W 21-24 op smaak brengen, in ondiepe schaal 3
leggen, halverwege de kooktijd omkeren
Kippenbout 200 800 W 3-4 op smaak brengen, in een platte schaal 3
leggen
Broccoli 500 800 W 9-11 in roosjes verdelen, 4-5 el water -
toevoegen, afdekken, tijdens het koken
af en toe roeren
Erwtjes 500 800 W 9-11 afdekken, 4-5 el water toevoegen, -
tijdens het koken af en toe roeren
Wortels 500 800 W 10-12 in plakjes snijden, 4-5 el water toevoegen, -
300 800 W 7-9 afdekken - tijdens het koken af en toe
roeren
Aardappelen, 500 800 W 9-11 in grote gelijke stukken snijden, een -
lekookt beetje zout en 150 ml toevoegen,
afdekken, tijdens het koken af en toe
roeren
27


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