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Basic Abdominal
Houding: Leg een kleine handdoek op
de vibration trainer, hef de benen op
(samenhouden en lichtjes gebogen),
breng het bovenlichaam naar de knieen
toe.
Doelzone: buikspieren.
Pelvis Stabilization
Houding: leg een kleine handdoek op de
vibration trainer, positioneer de tenen zoals
aan getoond en houdt de voeten samen.
Houdt het lichaam gestrekt.
Doelzone: buikspieren.
Quadriceps Massage
Houding: positioneer buik en
bovenbeen zoals aangetoond.
Doelzone: quadriceps en abductor
Hamstrings Massage
Houding: neem plaats met beide benen
aan de zijkant van de console, steun op
de handen, houdt de buikspieren strak
en de rug recht.
Doelzone: heup en bovenbeen.
Calf Massage
Houding: Neem een comfortabele
houding aan, met de voetzolen tegen
de console, kuiten op het platform.
Doelzone: Tibalis en Calves
Chest massage
Houding: kniel neer, leg een arm op het
plateau, houdt de rug recht en oefen druk
uit met de schouder.
Doelzone: Borstspieren.
Mocht U nog verdere vragen hebben, contacteer
dan uw Dunlop verdeler, of bezoek onze website
www.dkn-lifestyle.com, of voor verdere informatie:
info@ds-design.be.
32


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